"Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28

Often we are advised to try various relaxation and meditation techniques for rest, do enjoyable things for comfort, and speak to a counsellor about the problems we face. We may find a temporary relief, but the underlying cause is never fully addressed.

Jesus doesn't suggest me to trial other things first, 
he advises me to come straight to him today.